A healthy eating system can be defined as the process of an individual consuming many varied and renewable foods, which supply the body with the nutrients it needs in order to keep it in a healthy state, and to make it feel positive and good feelings, and it is also necessary in order to supply the body with the energy necessary for its work. These nutrients include protein and carbohydrates, as well as fats and water, in addition to vitamins and minerals.
Types of healthy foods
There are many types of delicious and healthy food as well, including fruits that are among the most famous healthy foods around the world, and they are delicious and delicious. Apples are one of the types of fruits rich in fiber and vitamin C, bananas are one of the best foods that provide the body with potassium, for oranges are known for their vitamin C content, and they are rich in fiber and antioxidants, avocados differ from other fruits in that they contain a large amount of healthy fats instead of carbohydrates.
For strawberries and when mentioning nutritious and delicious fruits, we must mention strawberries, as they are low in calories and low in carbohydrates, and contain large amounts of vitamin C, cranberries they are not only delicious, but also one of the most powerful sources of great amounts of antioxidants. Eggs are among the most nutritious foods, meat, nuts and seeds, fish and seafood such as salmon, sardines, shrimp, etc. Vegetables such as broccoli, tomatoes, onions, cucumbers, garlic and many more. Cereals such as Oats and quinoa. Water, eating plenty of water is important for staying healthy.