What are the Benefits
Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are widely recognized as having a range of health benefits including supporting a healthy heart.
Who Should Take it
Scientific organizations recommend getting at least 200–500 mg of EPA and DHA per day for adults looking to support their general health. That’s roughly two servings of fatty fish per week. This omega-3 fish oil supplement contains 600 mg omega-3s (including 500 mg EPA and DHA), making it an ideal solution for anyone looking to ensure they are getting the required amount of omega-3s every day, while also supporting their heart health.
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